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We lead busy lives—we work, spend time with our children or grandchildren, exercise, and even squeeze in date nights with our partners. There are only 24 hours in a day, and sometimes it's hard to fit in regular health screenings. However, those appointments could catch gynecologic cancers early on—when it's most treatable. There are five types of gynecological cancers: cervical, uterine, ovarian, vaginal and vulvar. Risk factors for these cancers include contracting HPV, being 60 or older, family histo...
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Black and orange may not be the only colors you associate with October. Chances are you'll also see friends, family and co-workers donning pink ribbons for breast cancer awareness this month. Though we usually associate pink with women, it's important to know that breast cancer affects people of all genders. In America, 264,000 women and 2,400 men are diagnosed with breast cancer annually. To make sure you "think pink," here are three ways to take care of yourself. Know the Risks Those at higher risk in...
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While summer has been a wild ride filled with vacations, sunscreen and the occasional popsicle, August is the time to prepare for the academic year ahead. You've probably already stocked up on backpacks and other school supplies, right? Thinking about your child's health and well-being should also be a back-to-school priority. To help make this process easier, here are four essential health tips to remember before the school year begins. Schedule Checkups and Immunizations Ensure your child has received...
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You might not be shaking your hips the same way people do in music videos, but hip pain can still thwart women's everyday lives—whether you're dancing, gardening or just walking. While you might think you're too young to be concerned about hip pain is common for women of all ages, and it's important to see your healthcare provider to ensure it is, in fact, hip pain you're feeling rather than thigh, buttock or lower back pain. If it is hip pain you're battling, it may be caused by one of the following co...
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When we think of electrolytes, it's often in the form of a bottle of a sports' energy drink after a hard workout or drinking a rehydration beverage when we're sick. Those are great methods for hydration, but keeping your electrolytes balanced is also a way to support your heart's health and well-being. Here are five electrolytes that have been shown to boost heart health—no blue liquid required: Calcium regulates and maintains heart rhythm and blood pressure. Foods high in calcium include dairy, dark le...
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In the 2001 movie Wit , Emma Thompson's character deals with far more than teaching poetry. She has late-stage ovarian cancer. While you may watch movies to escape reality and not focus on a total bummer, it is important to consider your gynecological health at least once a year. And what better time to talk about ovarian, cervical, uterine, vaginal and vulvar cancers than during September, which is Gynecologic Cancer Awareness Month. The American Cancer Society estimates that 19,680 women will be diagn...
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The holidays can be both joyful and hectic, and part of the most wonderful time of the year is finding the perfect gift for the ones you love. According to a survey by the National Retail Federation, in 2019, about 58% of Americans purchased health and wellness-related products as holiday gifts. Considering that probably aligns with people's New Year's goals, why not consider these ideas when you play Santa this year? Smart Water Bottle A recent poll found that almost half of American adults fall short ...
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With the sun shining brighter, you and your family might be inspired to take advantage of all this season offers—and you should! Summer is the time for adventure and making memories. However, with more outdoor activity comes increased risks and hazards, so it's important to prioritize summer safety, especially when it comes to: Water Safety In the U.S., 3,500 to 4,000 people drown annually, and drowning is the leading cause of unintentional injury-related death for children under 4. Be sure everyone kno...
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In a recent yogurt commercial, a former NFL player (in a grandpa costume) claimed his yogurt made him strong enough to karate chop a picnic table in half with his bare hands. While you likely won't be smashing any furniture (because why would we want to?), there are five surprising ways adding yogurt to your diet can benefit your health. Hint: Most of the benefits come from probiotics. Yogurt can: Improve Digestion . Yogurt contains live microorganisms called probiotics that help to balance the bacteria...
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Don't let misinformation make waves. Knowing the facts about breast health can help keep you afloat in a sea of information. Myth: Only women have to worry about breast cancer. Fact: Though breast cancer is less common in men, it is more likely to be fatal. The CDC reported 2,300 new cases of male breast cancer in 2017. Myth: You can find all lumps with a self-exam. Fact: Breast cancer doesn't always cause lumps, and if bumps do develop, it could mean cancer has spread to your lymph nodes. While y...
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